Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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Football is often a game based on starting strength. If you can’t turn everything on quickly, the associated with your speed is destroyed. Trust me. I personally went through this at the start of my career. When I fixed it, my game changed completely.
Tight muslces regularly referred to as “breaks” when referring to football speed training program. If a muscle is tight, it is contracted and a contracted muscle can not contract even farther.
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